From 162 Kilos to 70: How Hiten Transformed His Life with Bariatric Surgery and Healthy Choices
Some journeys stay with us forever — Hiten’s is one of them. When he first came to us, weighing 162 kilos, he carried more than excess weight. He carried years of physical strain, emotional hurt, and the silent burden of living with severe obesity. Today, at 70 kilos, he enjoys the energy, confidence, and freedom to live life on his terms — a transformation made possible through bariatric surgery and a commitment to change.
We saw the toll obesity had taken on him — every step a struggle, every breath heavy, and every glance from others a reminder of the change he longed for. Yet beneath it all was a man determined to reclaim his health and his life.
Our experienced bariatric surgery team stood beside him from the moment he made that life-changing decision, guiding him through every stage until he embraced the active, disciplined lifestyle he leads today. This was never only about losing weight — it was about regaining health, breaking free from limitations, and proving that change is possible.
Stories like Hiten’s remind us that severe obesity is a medical condition, not a personal failure — and with the proper surgical care, guidance, and commitment, lasting transformation is within reach. Before this remarkable change, however, his life looked very different. To truly appreciate his journey, it’s essential to see where he began and the challenges he faced each day.
Before Bariatric Surgery: Life at 162 Kilos
When Hiten first came to us, he was carrying 162 kilos — a weight that had begun to dictate every part of his life. Each day felt heavier, not just for his body, but for his mind and spirit. The man who once enjoyed life without limits found himself battling breathlessness, fatigue, and an unspoken fear of what the future might hold if things continued this way.
Physical Challenges and Health Struggles
Carrying over 100+ kilos meant that even basic movements required extra effort. Walking short distances left him gasping for breath. Climbing stairs became a challenge he would avoid unless necessary. His knees and back bore the brunt of the excess weight, causing constant pain. Even sleeping was uncomfortable, with frequent restlessness and interrupted nights.
Every day life became a series of compromises, avoiding outings, cancelling plans, and saying no to activities he once enjoyed. The weight was no longer just about appearance; it was affecting his mobility, stamina, and overall health in ways that could not be ignored.
Emotional Toll of Being Labelled “Haathi” and “Gentle Giant”
Words can weigh as much as kilos. Being called “Haathi” and “Gentle Giant” may have been intended in jest by some, but they left lasting marks. These labels turned into constant reminders that the world saw his size before they saw him. Social gatherings often brought a mix of discomfort and self-consciousness.
Even moments of joy came with an undertone of awareness — the sideways glances, the unsolicited advice, and the unspoken assumption that his size defined his capabilities. The emotional weight of obesity became as challenging as the physical one, gradually chipping away at his confidence.
The Turning Point That Led Hiten to Seek a Permanent Solution
There comes a point when living with the problem becomes more difficult than taking action to solve it. For Hiten, that moment arrived when everyday struggles began overshadowing every part of his life. His energy levels were low, his health was at risk, and even simple routines felt exhausting.
It was then that he decided he could no longer settle for temporary fixes. Diets and short-lived exercise plans had given him fleeting results before, only to see the weight return. He needed a proven, permanent solution — one that would help him not only lose weight but also keep it off for good.
That is when he turned to weight loss surgery with our team, a decision that became the first step towards a healthier, more active, and more fulfilling life.
Taking the First Step: Choosing Bariatric Surgery at NObesity
For anyone living with severe obesity, deciding to undergo bariatric surgery is a life-defining moment. When Hiten reached this point, he knew temporary fixes were no longer enough. He needed a proven, medically guided solution to reclaim his health and restore his quality of life.
When he came to us, our priority was to ensure he understood every stage of the journey — from preparation and the procedure to life after surgery. We assessed his health, discussed his goals, and addressed his concerns so that his decision was informed and focused on long-term success.
How Our Experienced Bariatric Surgery Team Made the Difference
Our team brought together years of expertise, advanced surgical techniques, and a deep commitment to patient care. From the very first consultation, Hiten was never treated as just another case. We understood his struggles, listened to his fears, and mapped out a plan tailored to his specific needs.
We explained the different surgical options, outlined the expected recovery journey, and ensured he knew precisely what support he would receive at every stage. Our focus was not only on helping him lose weight but also on giving him the tools and guidance to maintain a healthy lifestyle after surgery.
Breaking the Myths and Addressing Concerns
Many people hesitate to consider bariatric surgery because of the myths surrounding it, that it is a shortcut, that it is unsafe, or that it is only for vanity. Hiten had heard some of these misconceptions too, but through our detailed counselling sessions, we helped him see the reality.
Bariatric surgery is a scientifically backed, medically approved procedure designed to treat severe obesity when other methods have failed. It is not about taking the easy way out — it is about giving the body and mind a fresh start. By addressing his concerns honestly and factually, we helped Hiten approach his surgery with confidence rather than fear.
Committing to a Life-Changing Decision
Choosing to go ahead with bariatric surgery requires courage, discipline, and trust in the process. Hiten committed fully, knowing that this was not just a procedure but the beginning of a complete lifestyle change. Our role was to stand beside him every step of the way — from pre-surgery preparations to post-surgery follow-ups, nutrition planning, and ongoing motivation.
The day he decided to move forward was the day his transformation truly began. What followed was a journey of resilience, determination, and results that continue to inspire others to this day.
The Surgery That Changed Everything
For Hiten, the day of his bariatric surgery in 2018 marked the true beginning of a new life. It was the moment where years of struggle met a clear, medically guided solution. He walked into the operating theatre carrying 162 kilos and the hope of a healthier future. He left with the weight of uncertainty replaced by the confidence that he was finally on the right path.
From the moment he was admitted, our team ensured that he felt supported, informed, and cared for. Every detail — from the pre-operative checks to the final surgical steps — was handled with precision by our experienced bariatric surgeon and medical team, following the highest safety standards. This was not just another surgery for us; it was the key to unlocking the life he had been dreaming of.
Adopting a Healthy Lifestyle: More Than Just Weight Loss
Weight loss was only the beginning for Hiten. The real success lay in the habits he cultivated after his bariatric surgery in 2018 — habits that transformed his health and his outlook on life.
- The Mantra: “Eat Before You Feel Hungry, Drink Before You Feel Thirsty”
This simple yet powerful mantra kept him in control of his eating patterns and hydration. It helped prevent unhealthy cravings, maintained steady energy levels, and reinforced the discipline every bariatric surgeon hopes their patients adopt for sustainable results. - Cycling to Work and Inspiring Colleagues
Hiten cycled to work for 100 consecutive days, proving his commitment to fitness. His consistency inspired several colleagues to take up cycling, turning his personal goal into a workplace wellness movement. - Completing Ultra Marathons and Long-Distance Cycling Events
He conquered a 50 km ride to Gurushikhar, the highest peak in Gujarat-Rajasthan, completed two ultramarathons exceeding 75 km each, and achieved long-distance cycling milestones of 200 km and 300 km — proving that life after bariatric surgery can be both active and adventurous.
Six Years Later: Life at 70 Kilos
Six years after his weight loss surgery, Hiten continues to prove that weight loss is only the beginning; the real achievement is maintaining it. His commitment to fitness, mindful habits, and a balanced lifestyle has kept him at a healthy 70 kilos, allowing him to live life on his terms.
- Fitness is now a daily priority. Hiten’s routine blends long-distance cycling, regular swimming, and consistent running, keeping his stamina high and his body in peak condition. These activities not only maintain his weight but also keep his mind sharp and focused.
- The breathlessness, knee pain, and fatigue that once ruled his life are long gone. Whether it’s climbing stairs, travelling, or taking on an impromptu adventure, Hiten enjoys the freedom to move without restrictions — a freedom he once only dreamed of.
- Like many who undergo bariatric surgery, Hiten initially feared regaining the weight. Through disciplined eating, regular activity, and ongoing self-monitoring, he has kept that fear at bay. His journey is proof that with the right mindset and consistent effort, long-term success is possible.
What makes his story even more inspiring is the ongoing support he received from NObesity’s team. As Hiten often shares, most weight loss surgery clinics stop their involvement once the surgery is complete, but at NObesity the journey doesn’t end there. Every month, the dietician has continued to follow up with him — even years later — ensuring his diet, workouts, and overall well-being stay on track. The entire team stays connected, ready to step in with guidance whenever needed, which has been a big part of his sustained success. To hear Hiten himself talk about how NObesity supported him throughout, watch the video below.
What You Can Learn from Hiten’s Journey
Hiten’s story is a powerful reminder that obesity is not just about overeating; it is a serious medical condition that can lead to life-threatening health issues if left untreated. His success after bariatric surgery proves that while the procedure offers a physical reset, it is the discipline, structured routine, and positive mindset that ensure lasting results. For anyone struggling with excess weight, the first step is recognising that sustainable change is possible with the proper medical guidance, a qualified bariatric surgeon, and a commitment to healthier living. If you are ready to reclaim your health, start by seeking a professional consultation and explore how bariatric surgery for weight loss can be the beginning of your transformation.
Conclusion
Reaching and maintaining a healthy weight is about much more than appearance — it is about reclaiming control over your health, your movement, and your quality of life. Hiten’s transformation from 162 kilos to 70 kilos is proof that even the most challenging journeys can have extraordinary outcomes when determination meets the proper medical guidance. His success was not just the result of bariatric surgery, but of embracing discipline, reshaping daily habits, and trusting the process.
For many, obesity is not a temporary phase but a long-standing medical condition that demands more than short-term fixes. That is where the expertise of a skilled bariatric surgeon and a supportive team can make all the difference. At NObesity, we work alongside our patients from the very first consultation through years of follow-up, ensuring every step forward is sustainable. The sooner you decide to act, the sooner you can begin a life where your weight no longer holds you back.
FAQs
I have tried diets and exercise for years, but the weight keeps coming back. Can bariatric surgery help me?
Yes, bariatric surgery is designed for people who have struggled to achieve long-term weight loss through diet and exercise alone. At NObesity, we have helped many patients like you who have faced the same challenge. The surgery is not just about reducing your weight — it helps you reset your body’s metabolism. It makes it easier to maintain a healthy lifestyle with the proper post-surgery guidance.
Is bariatric surgery safe for someone with other health problems like diabetes or high blood pressure?
Our experienced bariatric surgeon will thoroughly assess your medical history before recommending the procedure. In many cases, bariatric surgery not only helps with weight loss but also improves or resolves obesity-related conditions such as type 2 diabetes, hypertension, and sleep apnoea. Safety is our top priority, and we follow internationally recognised surgical and post-operative care protocols.
Will I be able to eat normally after the surgery?
You will still enjoy food, but in smaller, healthier portions. After your surgery at NObesity, our nutrition team will work closely with you to create a meal plan that supports your recovery and long-term health. The goal is not to deprive you of food but to help you build a healthy relationship with it.
How long will it take to see results after bariatric surgery?
Most patients notice weight loss within the first few weeks, with significant progress in the first 6 to 12 months. In Hiten’s case, his transformation from 162 kilos to 70 kilos happened over time, combined with lifestyle changes. Your results will depend on your commitment to following our post-surgery recommendations.
Will people judge me for choosing surgery instead of losing weight “naturally”?
Unfortunately, obesity stigma exists, but the truth is that severe obesity is a medical condition, not a failure of willpower. Choosing bariatric surgery is choosing a proven medical treatment, the same way someone might choose surgery for a heart condition. At NObesity, we focus on your health, not on society’s opinions, and we are here to support you every step of the way.
How am I the right candidate for bariatric surgery?
If you have a BMI above 35 with obesity-related health problems, or above 40 regardless of other conditions, you may be a candidate. The best way to know for sure is to book a consultation with our bariatric surgeon, who will assess your health and guide you on the safest and most effective way forward.
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